Do you love to exercise? Or, do you dread the thought of going to the gym? No matter how much you love or hate to exercise, it’s important to know how positively exercise can affect your skin’s health. Most people will agree that exercising is good for your body overall. But many people do not realize that exercising is also vital to maintaining the health of your skin.
Ways Exercise Helps the Skin
The impact of exercise on the skin is many-sided. Not only does exercising generally make a person feel better and healthier overall, it also:
- Flushes out the skin’s pores, which helps reduce the appearance of pimples
- Removes toxins, which helps reduce the appearance of wrinkles and helps to boost the production of collagen
- Increases the production of certain hormones, which helps decrease stress levels (which has been linked to an decrease in the presence of acne)
- Boosts the flow of oxygen through the blood, which is healthy for your skin
Exercise is Not Just for Your Heart and Lungs
When thinking of the benefits of exercising, most people automatically consider the advantages it has on cardiovascular health. But exercising regularly is one of the best ways to ensure your skin remains healthy. While cardiovascular health is extremely important, so is maintaining the physical condition of skin. It is, after all, the body’s largest organ.
What About Skin Conditions Such as Rosacea or Psoriasis?
If you are suffering from skin conditions such as rosacea or psoriasis, make sure to consult with your dermatologist before embarking on a new exercise regimen. Certain skin conditions may require you to add an additional layer of protection to your skin while you work out.
Exercise is a Great Way to Reduce Stress
Stress can cause people to suffer from all sorts of physical ailments. According to HeartHealthyOnline.com, “Over time, the physiological reactions to stress can take a toll on your cardiovascular system.” But the body’s cardiovascular system affects all other systems and organs in a person’s body. It is a proven fact that exercise can help reduce a person’s stress level. Therefore, people on a regular exercise routine can assume their stress level will be lower than normal. Reduced stress equals a healthier cardiovascular system. A healthier cardiovascular system equals healthier skin!
Use Caution if You Exercise Outside
Please remember that if you exercise outside, it’s extremely important to apply adequate sunscreen every time you go outdoors. If you neglect to apply sunscreen every time you exercise in the fresh air, you are exposing yourself to an increased risk of skin cancer. Obviously, exercising will help the overall health of your body and skin, but if you end up getting skin cancer as a result, your positive efforts will be wiped out. Additionally – even if you wear sunscreen – it is advisable to try and avoid exercising in the direct sunlight, or between the hours of 10 am and 4 pm.