We’re human, which means eventually – at some point in our lives – we will all develop facial wrinkles as time goes by. Some people will choose to eliminate their facial wrinkles through various available procedures, and others will not. Regardless, most people want to know a) why the skin wrinkles as it ages, and b) how to prevent wrinkles from developing for as long as possible. Ultimately, the best way to prevent facial wrinkles is to take good care of yourself and lead a healthy lifestyle.
Most Common Reasons People Develop Facial Wrinkles:
Your age. As people get older, their skin naturally becomes looser and thinner. The collagen and elastin in the skin become thinner and weaker. These and other factors contribute to the gradual appearance of saggy skin that leads to the development or wrinkles.
Your exposure to the sun. The sun’s ultraviolet rays can cause extensive damage to the skin. While it’s impossible to completely avoid the sun, it is possible to minimize the risk of damage by wearing ample sunscreen and avoiding direct sunlight during the hours of the day when the sun’s rays are the strongest.
Smoking. Anyone who smokes cigarettes is likely to suffer skin damage as a result of the exposure to nicotine and smoke which can cause extensive damage to the collagen in facial skin. Consistent exposure to second-hand smoke can be just as damaging.
Your diet. Following an unhealthy diet consistently for many years can affect the state of your facial skin. If you do not eat a balanced diet that includes nutritious foods rich in vitamins and minerals, the skin on your face may begin to wrinkle earlier.
Your exercise regimen. Do you exercise regularly? If not, the skin on your face may pay the price. Regular exercise can help prolong a person’s youthful appearance and help prevent the development of facial wrinkles.
The climate in which you live. If you live in a hot climate, your skin may be more susceptible to damage from the sun’s UV rays because you will likely spend a significant amount of time outdoors. Similarly, living in a cold climate can damage your facial skin because cold winds and low temperatures can cause the skin to become dry – which promotes the development of wrinkles. Therefore, if you live in a climate with extreme temperatures, make sure to protect your skin with sunscreen and moisturizers.
Your sleep habits. People who do not get an adequate number of hours of sleep each night, and consequently are tired, often have facial skin that appears saggy – which can lead to the development of wrinkles.
Your stress level. Excessive stress is not good for any part of the body – let alone the body’s largest organ: The skin. Prolonged stress, frowning, and crying can lead to the development of frown lines and facial wrinkles.